It’s not long now ’til Santa makes his way down the chimney, so to help you plan your perfect Christmas, Liz is sharing her favourite recipes for the festive season!
Recipes
Get ready for Christmas – The perfect pork joint.

ROLLED SHOULDER OF PORK STUFFED WITH PORK SAUSAGE, PLUMS AND ROSEMARY.
Liz’s super-soups – Mulligatawny Soup

- November 28, 2011
- Recipes
- No Comments
Liz’s super-soups – Final week.
Great for an energy boost
Serves 4 Prep: 5 mins + overnight soaking Cooking: 1hr 5mins
Liz’s super-soups – Watercress Soup

- November 21, 2011
- Recipes
- No Comments
Liz’s super-soups – week four.
Serves: 4 Prep: 5 minutes Cooking: 15 minutes
Per serving: 167 calories, 5.5g fat, 0.8g saturates, 19.5g carbohydrate, 1.1g protein, 2.7g fibre, 0.91g salt.
Liz’s super-soups – Fresh Pea and Watercress Soup

- November 14, 2011
- Recipes
- No Comments
Liz’s super-soups – week three.
Serves 4 Prep: 10mins Cooking: 10mins
Per serving: 136 calories, 5.0g fat, 1.1g saturates, 14.3g carbohydrate, 9.3g protein, 7.6g fibre, 0.27g salt
Contains and over a third of the RDA for vitamin C and folic acid, and also counts as two of your 5-A-DAY




