super-soups


Liz’s super-soups – Mulligatawny Soup

Liz’s super-soups – Final week.

Great for an energy boost

Serves 4 Prep: 5 mins + overnight soaking Cooking: 1hr 5mins

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Liz’s super-soups – Watercress Soup

Liz’s super-soups – week four.

Serves: 4 Prep: 5 minutes Cooking: 15 minutes

Per serving: 167 calories, 5.5g fat, 0.8g saturates, 19.5g carbohydrate, 1.1g protein, 2.7g fibre, 0.91g salt.

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Liz’s super-soups – Fresh Pea and Watercress Soup

Liz’s super-soups – week three.

Serves 4 Prep: 10mins Cooking: 10mins

Per serving: 136 calories, 5.0g fat, 1.1g saturates, 14.3g carbohydrate, 9.3g protein, 7.6g fibre, 0.27g salt

Contains and over a third of the RDA for vitamin C and folic acid, and also counts as two of your 5-A-DAY

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Liz’s super-soups – Spiced Squash and Watercress Soup

Liz’s super-soups – week two.

Serves 4 Prep: 10mins Cooking: 20mins

Per serving: 169 calories, 8.0g fat, 3.3g saturates, 21.0g carbohydrate, 4.0g protein, 4.9g fibre, 0.97g salt

Contains and over a third of the RDA for vitamin C and counts as two of your 5-A-DAY

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Liz’s super-soups – Watercress, Spiced Tomato and Chick Pea Soup

Check out the first of Liz’s super-soups!

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