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	<title>Liz McClarnon</title>
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	<link>http://www.lizmcclarnon.com</link>
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		<title>Liz&#8217;s Big Reunion Gallery</title>
		<link>http://www.lizmcclarnon.com/2013/05/lizs-big-reunion-gallery/</link>
		<comments>http://www.lizmcclarnon.com/2013/05/lizs-big-reunion-gallery/#comments</comments>
		<pubDate>Wed, 15 May 2013 12:31:51 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[Atomic Kitten]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.lizmcclarnon.com/?p=2485</guid>
		<description><![CDATA[A special gallery of the Kittens behind-the-scenes photos from the Big Reunion&#8230; from the early days of the TV show to the sell-out UK wide arena tour!]]></description>
			<content:encoded><![CDATA[<p>A special gallery of the Kittens behind-the-scenes photos from the Big Reunion&#8230; from the early days of the TV show to the sell-out UK wide arena tour!</p>
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		<title>Liz lends her Masterchef skills to her favourite pub in Kent</title>
		<link>http://www.lizmcclarnon.com/2013/05/liz-lends-her-masterchef-skills-to-her-favourite-pub-in-kent/</link>
		<comments>http://www.lizmcclarnon.com/2013/05/liz-lends-her-masterchef-skills-to-her-favourite-pub-in-kent/#comments</comments>
		<pubDate>Sat, 04 May 2013 14:39:17 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[The Kings Head Wye]]></category>

		<guid isPermaLink="false">http://www.lizmcclarnon.com/?p=2481</guid>
		<description><![CDATA[Being the foodie that she is, Liz just couldn&#8217;t resist when she was asked to represent one of Kent&#8217;s newest gastro-pubs, and provide one of her own trophy winning dishes on the menu.  The Kings Head in Wye has just been given a major facelift, and with it comes a brand new concept and menu. [...]]]></description>
			<content:encoded><![CDATA[<p>Being the foodie that she is, Liz just couldn&#8217;t resist when she was asked to represent one of Kent&#8217;s newest gastro-pubs, and provide one of her own trophy winning dishes on the menu.  The <a title="The Kings Head Wye" href="http://www.kingsheadwye.com/" target="_blank">Kings Head</a> in Wye has just been given a major facelift, and with it comes a brand new concept and menu.  Always keen to get her chef&#8217;s whites on, Liz threw herself in at the deep end and got busy in the kitchen!  Check out the full story at <a title="kent news" href="http://www.kentnews.co.uk/leisure/atomic_kitten_s_celebrity_masterchef_charts_success_in_kent_pub_1_1998585" target="_blank">kentnews.co.uk</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lizmcclarnon.com/2013/05/liz-lends-her-masterchef-skills-to-her-favourite-pub-in-kent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>McMuffins and more with Freedom Food pork</title>
		<link>http://www.lizmcclarnon.com/2013/04/mcmuffins-and-more-with-freedom-food-pork/</link>
		<comments>http://www.lizmcclarnon.com/2013/04/mcmuffins-and-more-with-freedom-food-pork/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 07:30:18 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.lizmcclarnon.com/?p=2460</guid>
		<description><![CDATA[Liz has been supporting McDonald’s this week as it becomes the first high street restaurant chain to switch to 100% Freedom Food pork from RSPCA monitored British farms across its entire UK menu. This means you can enjoy every mouthful of your Sausage and Egg McMuffin® or even a Deli Wrap or Salad safe in [...]]]></description>
			<content:encoded><![CDATA[<p><span style="float:left; padding-right: 15px; padding-bottom: 15px;"><a href="http://whatmakesmcdonalds.co.uk"><img src="http://www.lizmcclarnon.com/wp-content/uploads/2013/04/1-300x199.jpg" alt="" title="Liz McClarnon in McDonald&#039;s as restaurant becomes first on high street to use 100% Freedom Food pork" width="300" height="199" class="size-medium wp-image-2462" /></a></span>Liz has been supporting McDonald’s this week as it becomes the first high street restaurant chain to switch to 100% Freedom Food pork from RSPCA monitored British farms across its entire UK menu.</p>
<p>This means you can enjoy every mouthful of your Sausage and Egg McMuffin® or even a Deli Wrap or Salad safe in the knowledge that pigs have been kept to strict RSPCA welfare standards at every stage of their lives. Freedom Food farmers who supply McDonald’s create environments for their pigs that keep them comfortable. This means providing bright, airy environments for pigs, bedded pens and plenty of space for them to move around.</p>
<p>Liz said: “I love to cook and always try to buy food that comes from responsible farms with high animal welfare standards, which is why I’m pleased McDonald’s is now only serving Freedom Food pork on its menu. When you see the blue and white Freedom Food label in McDonald’s restaurants, you’ll know that the sausage and bacon comes from British farms that are checked by the RSPCA.”</p>
<p>Head on over to <a href="http://whatmakesmcdonalds.co.uk" target="_blank">whatmakesmcdonalds.co.uk</a> where you’ll see Liz’s celebrity report as she goes behind the scenes at a British Freedom Food farm to find out why McDonald’s has decided to use Freedom Food pork across its entire UK menu.</p>
<p><a href="http://whatmakesmcdonalds.co.uk" target="_blank"><img src="http://www.lizmcclarnon.com/wp-content/uploads/2013/04/2-199x300.jpg" alt="" title="Liz McClarnon on Freedom Food farm as McDonald&#039;s becomes first high street restaurant chain to serve 100% Freedom Food pork" width="199" height="300" class="aligncenter size-medium wp-image-2461" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Events&#8230;</title>
		<link>http://www.lizmcclarnon.com/2013/04/new-events/</link>
		<comments>http://www.lizmcclarnon.com/2013/04/new-events/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 20:44:25 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lizmcclarnon.com/?p=2457</guid>
		<description><![CDATA[Liz is on TV all this week, on the Wright Stuff, C5, 9:15am. On Thursday morning she is also on Sky News Daybreak at approx. 8:40am. Liz is then featured in next week&#8217;s edition of Closer magazine, and in May&#8217;s edition of Health &#038; Fitness magazine. Keep your eyes on the calendar for these and [...]]]></description>
			<content:encoded><![CDATA[<p>Liz is on TV all this week, on the Wright Stuff, C5, 9:15am.  On Thursday morning she is also on Sky News Daybreak at approx. 8:40am.  Liz is then featured in next week&#8217;s edition of Closer magazine, and in May&#8217;s edition of Health &#038; Fitness magazine.  Keep your eyes on the calendar for these and all new events!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lizmcclarnon.com/2013/04/new-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daybreak and Aintree Ladies Day</title>
		<link>http://www.lizmcclarnon.com/2013/04/daybreak-and-aintree-ladies-day/</link>
		<comments>http://www.lizmcclarnon.com/2013/04/daybreak-and-aintree-ladies-day/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 21:16:40 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.lizmcclarnon.com/?p=2448</guid>
		<description><![CDATA[UPDATE: 2pm: check out what Liz is wearing today on the Live Aintree Blog. Liz has a busy schedule on Friday, starting with an appearance on Daybreak, ITV from 6:30am. Liz is then off to Aintree, Liverpool, for Ladies Day!]]></description>
			<content:encoded><![CDATA[<p><span style="float: left; padding-right: 15px;"><a href="http://www.mirror.co.uk/news/uk-news/live-aintree-ladies-day-2013-1812673" target="_blank"><img src="http://www.lizmcclarnon.com/wp-content/uploads/2013/04/aintreeblur.jpg" alt="" /></a></span>UPDATE: 2pm: check out what Liz is wearing today on the <a href="http://www.mirror.co.uk/news/uk-news/live-aintree-ladies-day-2013-1812673" target="_blank">Live Aintree Blog</a>.</p>
<p>Liz has a busy schedule on Friday, starting with an appearance on Daybreak, ITV from 6:30am. Liz is then off to Aintree, Liverpool, for Ladies Day!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lizmcclarnon.com/2013/04/daybreak-and-aintree-ladies-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Big Reunion</title>
		<link>http://www.lizmcclarnon.com/2013/03/the-big-reunion/</link>
		<comments>http://www.lizmcclarnon.com/2013/03/the-big-reunion/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 09:11:03 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lizmcclarnon.com/?p=2441</guid>
		<description><![CDATA[This Thursday was unfortunately the last in the series of The Big Reunion&#8230; but it was the one-and-a-half-hour concert special, recorded last month at the Apollo, Hammersmith.  So if you missed it be quick and zip over to ITVplayer to catch up! And don&#8217;t forget you can catch the Kittens on the THE BIG REUNION [...]]]></description>
			<content:encoded><![CDATA[<p>This Thursday was unfortunately the last in the series of <a href="http://www.itv.com/The-Big-Reunion" target="_blank">The Big Reunion</a>&#8230; but it was the one-and-a-half-hour concert special, recorded last month at the Apollo, Hammersmith.  So if you missed it be quick and zip over to <a href="https://www.itv.com/itvplayer/the-big-reunion" target="_blank">ITVplayer</a> to catch up!</p>
<p>And don&#8217;t forget you can catch the <a href="http://www.atomickitten.com" target="_blank">Kittens</a> on the THE BIG REUNION <a href="http://www.livenation.co.uk/artist/the-big-reunion-tickets/" target="_blank">LIVE ARENA TOUR</a> in April and May, but tickets for some venues have sold out and the remainder almost have, so again, be quick!  Tickets from <a href="http://www.livenation.co.uk/artist/the-big-reunion-tickets/" target="_blank">Live Nation</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wye oh Wye is it SO tasty?</title>
		<link>http://www.lizmcclarnon.com/2013/03/lizs-latest-ivillage-blog-2/</link>
		<comments>http://www.lizmcclarnon.com/2013/03/lizs-latest-ivillage-blog-2/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 23:04:11 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lizmcclarnon.com/?p=2436</guid>
		<description><![CDATA[Head on over to iVillage to check out Liz&#8217;s latest food blog, and then over to Kent Online, to read about the recipes Liz has been preparing for the King&#8217;s Head pub/restaurant in Wye, Kent. There is also more here.]]></description>
			<content:encoded><![CDATA[<p>Head on over to <a href="http://www.ivillage.co.uk/the-best-eatery-in-the-third-best-place-live-wye-not/166275" target="_blank">iVillage</a> to check out Liz&#8217;s latest food blog, and then over to <a href="http://www.kentonline.co.uk/kentonline/whats_on/2013/march/27/a_master_in_the_kitchen.aspx" target="_blank">Kent Online</a>, to read about the recipes Liz has been preparing for the King&#8217;s Head pub/restaurant in Wye, Kent.  There is also more <a href="http://www.kentnews.co.uk/leisure/atomic_kitten_s_celebrity_masterchef_charts_success_in_kent_pub_1_1998585">here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Main meals in minutes for goodtoknow.co.uk</title>
		<link>http://www.lizmcclarnon.com/2013/03/main-meals-in-minutes-for-goodtoknow-co-uk/</link>
		<comments>http://www.lizmcclarnon.com/2013/03/main-meals-in-minutes-for-goodtoknow-co-uk/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 23:10:29 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.lizmcclarnon.com/?p=2425</guid>
		<description><![CDATA[Liz has prepared some yummy quick main meal recipes for goodtoknow.co.uk.  Take a look at them below&#8230; &#160;]]></description>
			<content:encoded><![CDATA[<p>Liz has prepared some yummy quick main meal recipes for goodtoknow.co.uk.  Take a look at them below&#8230;</p>
<p><span id="more-2425"></span></p>
<p><a href='http://www.lizmcclarnon.com/2013/03/main-meals-in-minutes-for-goodtoknow-co-uk/good-to-know-recipes-01-apr-2013-recipe-placement/' title='Good To Know Recipes, 01 Apr 2013, recipe placement'><img width="150" height="150" src="http://www.lizmcclarnon.com/wp-content/uploads/2013/03/Good-To-Know-Recipes-01-Apr-2013-recipe-placement-150x150.jpg" class="attachment-thumbnail" alt="Good To Know Recipes, 01 Apr 2013, recipe placement" title="Good To Know Recipes, 01 Apr 2013, recipe placement" /></a><br />
<a href='http://www.lizmcclarnon.com/2013/03/main-meals-in-minutes-for-goodtoknow-co-uk/good-to-know-recipes-01-apr-2013-mmim-recipes/' title='Good To Know Recipes, 01 Apr 2013, MMiM recipes'><img width="150" height="150" src="http://www.lizmcclarnon.com/wp-content/uploads/2013/03/Good-To-Know-Recipes-01-Apr-2013-MMiM-recipes-150x150.jpg" class="attachment-thumbnail" alt="Good To Know Recipes, 01 Apr 2013, MMiM recipes" title="Good To Know Recipes, 01 Apr 2013, MMiM recipes" /></a><br />
<a href='http://www.lizmcclarnon.com/2013/03/main-meals-in-minutes-for-goodtoknow-co-uk/good-to-know-recipes-01-apr-2013-mmim/' title='Good To Know Recipes, 01 Apr 2013, MMiM'><img width="150" height="150" src="http://www.lizmcclarnon.com/wp-content/uploads/2013/03/Good-To-Know-Recipes-01-Apr-2013-MMiM-150x150.jpg" class="attachment-thumbnail" alt="Good To Know Recipes, 01 Apr 2013, MMiM" title="Good To Know Recipes, 01 Apr 2013, MMiM" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Star Interview</title>
		<link>http://www.lizmcclarnon.com/2013/03/daily-star-interview/</link>
		<comments>http://www.lizmcclarnon.com/2013/03/daily-star-interview/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 09:56:12 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lizmcclarnon.com/?p=2415</guid>
		<description><![CDATA[The Daily Star today has an interview with Liz, talking about her relationship with her mum Jan.  You can read it here!]]></description>
			<content:encoded><![CDATA[<p>The Daily Star today has an interview with Liz, talking about her relationship with her mum Jan.  You can read it <a href="http://www.dailystar.co.uk/posts/view/302950/Liz-McClarnon-reveals-how-her-mum-helped-her-survive-the-crazy-world-of-Atomic-Kitten/" target="_blank">here</a>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>AK Boyz Magazine and G-A-Y</title>
		<link>http://www.lizmcclarnon.com/2013/03/ak-boyz-magazine-and-g-a-y/</link>
		<comments>http://www.lizmcclarnon.com/2013/03/ak-boyz-magazine-and-g-a-y/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 12:44:34 +0000</pubDate>
		<dc:creator>Ollie</dc:creator>
				<category><![CDATA[Atomic Kitten]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lizmcclarnon.com/?p=2409</guid>
		<description><![CDATA[Atomic Kitten are performing at London&#8217;s iconic G-A-Y this Saturday, and Boyz Magazine has an article about them and the forthcoming appearance. Click below to read the full article.]]></description>
			<content:encoded><![CDATA[<p>Atomic Kitten are performing at London&#8217;s iconic G-A-Y this Saturday, and <a href="http://www.lizmcclarnon.com/wp-content/uploads/2013/03/Boyz_IS1122_P008.pdf">Boyz Magazine</a> has an article about them and the forthcoming appearance. Click below to read the full article.</p>
<p><a href="'http://www.lizmcclarnon.com/wp-content/uploads/2013/03/Boyz_IS1122_P008.pdf"><img class="aligncenter size-medium wp-image-2411" title="G-A-Y_Mar13" src="http://www.lizmcclarnon.com/wp-content/uploads/2013/03/G-A-Y_Mar13-300x238.jpg" alt="" width="300" height="238" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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