Liz’s super-soups – week two.
Serves 4 Prep: 10mins Cooking: 20mins
Per serving: 169 calories, 8.0g fat, 3.3g saturates, 21.0g carbohydrate, 4.0g protein, 4.9g fibre, 0.97g salt
Contains and over a third of the RDA for vitamin C and counts as two of your 5-A-DAY
Check out the first of Liz’s super-soups!
Scarily scrummy muffins make for a Halloween treat to howl about!
Get ready to “trick or treat” and heat up your old bones with this Halloween warmer.
For a bit of Halloween fun, try these spooky ideas! They are quick and easy and get the kids eating veg too!
Liz is managed by Scott Richardson at Belta Music Ltd:
PO Box 496, Ashford, Kent, TN23 9QJ
E-mail: info@beltamusic.com
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