Banish the autumn blues with Liz’s super food!


Liz swears by her simple but super-soups, packed with goodness to give a much needed boost at this time of year.  The magic ingredient she uses is the humble watercress. Each week this November we’ll be sharing one of Liz’s super-soup recipes, a great way to bet loads of goodness inside you: Ask Liz and she’ll tell you gram for gram watercress contains more iron than spinach, more calcium than milk and more Vitamin C than oranges. It is naturally low in fat and salt and brimming with more than 15 essential vitamins and minerals. New research also suggests that it could play an important role in the field of cancer prevention.

To get you started: Watercress, Spiced Tomato and Chick Pea Soup, and check back each week in November for more super-tasty-super-soups!

 

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