Prep time: 5 mins Cooking time: 15mins Serves: 2
Calories per portion: 362 Fat per portion: 6.7g

300g lean beef mince
1 green pepper, deseeded and chopped
1 small onion, chopped
1 tub of fresh salsa dip
225g can red kidney beans, drained

1.         In a non-stick frying pan, stir fry the mince, pepper and onion for about 10mins until browned and tender.
2.         Add the salsa and beans with a little water; cover and simmer for 5mins until thickened and reduced. 
3.         Serve spooned over rice or in a tortilla wrap and finish it in style with dollop or two of soured cream and chive dip. Serve with a crisp green salad.

Comments are closed.

Gallery Latest


Liz is managed by Miss Vivianna at Funky Viva Productions:

Follow Liz on the following:

Scroll to top

Social Widgets powered by