Prep time: 5 mins Cooking time: 15mins Serves: 2
Calories per portion: 362 Fat per portion: 6.7g
300g lean beef mince
1 green pepper, deseeded and chopped
1 small onion, chopped
1 tub of fresh salsa dip
225g can red kidney beans, drained
1. In a non-stick frying pan, stir fry the mince, pepper and onion for about 10mins until browned and tender.
2. Add the salsa and beans with a little water; cover and simmer for 5mins until thickened and reduced.
3. Serve spooned over rice or in a tortilla wrap and finish it in style with dollop or two of soured cream and chive dip. Serve with a crisp green salad.